Trying Something New

I've wanted to try Paleo eating for a while. I have friends that swear by it; they just feel better when eating Paleo style.  And Lord knows I could stand to feel better.

The problem is and has been that going Paleo is a HUGE switch (for me, at least).  I love all the things you aren't supposed to eat: potatoes, pastas, cereal, breads, oatmeal, beans, you name it. I have not been successful with making big switches in the past. I'm just more of a "Baby Steps" person. If I take things one step at a time, I can succeed, but if I change something cold turkey or jump into a big change all at once, I get overwhelmed, frustrated, and discouraged. This is just part of who I am...and it is true in all aspects of my life.

Lucky for me, I have a good friend who is a Paleo veteran and is starting a program to help others try Paleo eating one step at a time. I'll be doing this new program and will report on who it is going, how I am feeling and what I think about both the program and Paleo as a whole.

If you'd like to join in with me, here is a bit of information:

About our Paleo coach:
Amy, of "Life. Balanced & Beautiful" is not only a skilled and brilliant engineer, but she is also a dedicated and encouraging leader in health and fitness. She is a CrossFit trainer and movement advocate. She has been eating clean and going Paleo for several years, so she brings personal experience to this program. Amy is a fellow research nerd, so while she might not be and expert on everything health and fitness, she can point you to reputable sources of information. On a personal note: we've been friends since the day we met and she is a fun, kind, encouraging person and an all around cool kid.

About the program:
The program is aptly called "Piece by Piece Paleo" and will start this coming week, Sunday the 27th. Though, you can always go back and try the program after the introduction date.
The program will take Paleo one piece at a time. Each week we will make a few small changes. These changes will eventually build up to eating fully in line with the Paleo method. Amy will supply everything from recipes, to tips, to weekly guides. This program is slated to take place of 5 weeks.


So that's the plan. Please check out the website and follow along if you'd like. I will try to post here regularly on how it is going for me.



A note: I know not everyone agrees with the Paleo method, as with any eating plan. My husband isn't the biggest fan, to be honest. But this is something I have wanted to give a try and I will be doing just that. If I try it for the 5 weeks and it doesn't work for me or I feel it is not best for my health in any way, I won't continue after the 5 weeks. Realistically, even if it is a wonderful change for me, I suspect I will allow myself to eat some of the grains or beans or potatoes every now and then, in moderation. After all, I truly believe in moderation and not completely depriving yourself of things your love (unless they make you feel cruddy when you eat them, then you need to weigh if it is worth the pain)!